You know more than you think!
“If more information was the answers, then we’d all be billionaires with perfect abs.” – Derek Sivers
Start applying what you currently know CONSISTENTLY.
Once you become consistent with that, THEN start learning more.
One of the biggest things holding you back when it comes to moving better and increasing your mobility is the idea that you do not know enough.
The reality? You do know enough! Enough to at least get started.
Stop using your “lack of knowledge” as an excuse.
Start doing SOMETHING and see how it works out. In the end, it is all trial and error to figure out the specific recipe that works for you.
“It is not what you know, it is what you do consistently.” -Tim Ferriss
If you have no idea where to start, or if you hit a plateau in your movement/mobility practice, then reach out to us!
We are here to help you all reach your goals and be better humans.