Wrist Extension Mobility

OVERVIEW Wrist pain...a very, very common complaint in those who strength/weight train. A lot of the times the solution is simple: more mobility. But remember, mobility isn’t just about creating flexibility. It’s about normalizing joint ranges of motion as well as...

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Mobility vs Flexibility

"Make shit work nice." We have talked a lot about making our joints work nice, but what does that actually mean? That’s the purpose of today’s blog post. Simply put, our joints should work the way they have evolved to work. They should have full, pain-free range of...

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