Fix Your Squat
- Everything that is included in the free version, but MUCH MORE extensive & all-inclusive.
- 56 page downloadable PDF.
- 6 principles to follow with all squats.
- Introduction to the joint-by-joint approach.
- Flowchart & self-guided systematic assessment.
- Find your perfect squat stance.
- Individual joint ranges of motion assessment.
- Breathing & stability assessments.
- Stability & motor control assessments.
- Stability & motor control corrective exercises.
- Mobility exercises (soft-tissue & joint mobilizations/stretches).
- Joint circle exercises.
- & much, much more!!