Fix Your Squat

$60.00

What’s Included:

  • Everything that is included in the free version, but MUCH MORE extensive & all-inclusive.
  • 56 page downloadable PDF.
  • 6 principles to follow with all squats.
  • Introduction to the joint-by-joint approach.
  • Flowchart & self-guided systematic assessment.
    • Find your perfect squat stance.
    • Individual joint ranges of motion assessment.
    • Breathing & stability assessments.
    • Stability & motor control assessments.
  • Stability & motor control corrective exercises.
  • Mobility exercises (soft-tissue & joint mobilizations/stretches).
  • Joint circle exercises.
  • & much, much more!!

SKU: MU1000 Category:
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