12-Week Full-Body Strength & Mobility Program

$97.00

Full-Body Strength & Mobility Program Overview:

  • 12 weeks of programming
  • 3 phases, each 4 weeks in duration
  • 4 training sessions per week
  • 60 minute sessions

Included in this downloadable program:

  • Sample training schedules
  • Detailed explanations of each training phase
  • Dynamic warm-up for your training sessions
  • Dynamic & active mobility exercises
  • Optional metabolic conditioning workouts
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