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Welcome to Movement Upgraded!

Learn to move your body better to live a pain-free, stronger, and healthier life.

We are Drs. Ryan & Jen Hosler. 

We are a husband and wife power-couple with the mission of providing better content for FREE than what most people are charging for…

Why? Because there is so much terrible information on the internet these days. Especially in the strength & conditioning and rehab fields. We want to help point you in the right direction. We want to help you sift through the BS.

By training, Dr. Jen Hosler is a physical therapist and Dr. Ryan Hosler is a chiropractor. We are also both strength coaches.

Training aside, we are the people you can trust to get you feeling better and back to doing the things you love.

Get the most out of our site…

1. SIGN UP FOR OUR FREE EMAIL COURSES.

2. Check Out Our FREE Resources.

movement routine

The exact movement routine we perform daily to keep our joints healthy and improve/maintain our joint mobility.

movement challenge

10 days of movement prep for your training sessions. Learn exactly how we implement movement/mobility work into our clients’ training programs.

Squat Fix Checklist

Our introductory guide to identifying and correcting your mobility and stability limitations. Stop guessing what is wrong, start with an assessment.

4. Check Out Our Blog.

Browse our articles by the body part OR by the movement pattern.

It is easiest to hover Articles in the top menu and go from there…

Also, feel free to search through our blog for specific topics that interest you!

Have a topic you would like us to write about? Let us know!

5. Subscribe to Our Mobility Subscription.

10-15 minute mobility videos & flows posted daily. You can either follow the daily videos, or utilize our self-guided assessment & follow the videos based on your individual mobility needs.

6. Check out our products.

hypertrophy rebuild

Our 12-week hypertrophy based training program to help you finally lose that stubborn fat, gain the muscle mass you have always wanted, and become stronger & more confident in the gym. Give us 12 weeks to transform your life!

fix your squat

Our comprehensive and all-inclusive guide to perfecting your squat. Self-assessments, mobility exercises, and corrective exercises all included. Stop guessing what may be wrong and find your true limitation. Everything that is included in the free version, but MUCH MORE extensive.
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