Welcome to Movement Upgraded!

Learn to move your body better to live a pain-free, stronger, and healthier life.

We are Drs. Ryan & Jen Hosler. 

We are a husband and wife power-couple with the mission of providing better content for FREE than what most people are charging for…

Why? Because there is so much misinformation on the internet these days. Especially in the strength & conditioning and rehab fields. We want to help point you in the right direction. We want to help you sift through the BS.

By training, Dr. Jen Hosler is a physical therapist and Dr. Ryan Hosler is a chiropractor. We are also both strength coaches.

Training aside, we are the people you can trust to get you feeling better and back to doing the things you love.

Get the most out of our site…

2. Follow Us On Social Media!

3. Check Out Our FREE Resources.

fix your squat

Our introductory guide to identifying and correcting your mobility and stability limitations.

10-day movement challenge

10 days of movement preparation/warm-ups for your training sessions. Learn exactly how we implement movement and mobility work into our clients’ training programs.

daily movement routine

The exact movement routine we perform daily to keep our joints healthy and improve/maintain our mobility.

10 favorite metcons

10 of our favorite metabolic conditioning workouts when we don’t feel like going to the gym or we are short on time.

4. Listen to our podcast!

Our podcast is all about human movement, strength & conditioning, rehab, and health/lifestyle modification.

Listen on our website, iTunes, Google Play Music, Stitcher, TuneIn, & more!

Have a topic or question you would like us to talk about? Let us know and we will do our best to answer it!

5. Check Out Our Blog!

Browse our articles by the body part OR by the movement pattern.

It is easiest to hover Articles in the top menu and go from there…

Also, feel free to search through our blog for specific topics that interest you!

Have a topic you would like us to write about? Let us know!

6. Check out our products!

fix your squat

Our comprehensive and all-inclusive guide to perfecting your squat. Self-assessments, mobility exercises, and corrective exercises all included. Stop guessing what may be wrong and find your true limitation. Everything that is included in the free version, but MUCH MORE extensive.

hypertrophy rebuild

Our 12-week hypertrophy based training program to help you finally lose that stubborn fat, gain the muscle mass you have always wanted, and become stronger & more confident in the gym. Give us 12 weeks to transform your life!


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