Welcome to Movement Upgraded!

Learn to move your body better to live a pain-free, stronger, and healthier life.

We are Drs. Ryan & Jen Hosler. 

We are a husband and wife power-couple with the mission of providing better content for FREE than what most people are charging for…

Why? Because there is so much misinformation on the internet these days. Especially in the strength & conditioning and rehab fields. We want to help point you in the right direction. We want to help you sift through the BS.

By training, Dr. Jen Hosler is a physical therapist and Dr. Ryan Hosler is a chiropractor. We are also both strength coaches.

Training aside, we are the people you can trust to get you feeling better and back to doing the things you love.

Get the most out of our website…

2. Follow Us On Social Media!

3. Check Out Our FREE Resources.

4. Listen to our podcast!

Our podcast is all about human movement, strength & conditioning, rehab, and health/lifestyle modification.

Listen on iTunes, Google Play Music, Stitcher, TuneIn, & more!

Have a topic or question you would like us to talk about? Let us know and we will do our best to answer it!

5. Check Out Our Blog!

Browse our articles by the body part OR by the movement pattern.

It is easiest to hover Articles in the top menu and go from there…

Also, feel free to search through our blog for specific topics that interest you!

Have a topic you would like us to write about? Let us know!

6. Check out our products!


The Ultimate Mobility & Stability Guide for Perfecting Your Squat

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