Fix Your Squat

Free Download

What You’ll Learn:

  • The 6 principles to follow with all squats
  • The joint-by-joint approach
  • Self-guided squat assessment
  • Stability & motor control corrective exercises
  • Soft-tissue & joint mobility exercises

Quit guessing what your mobility (or stability) limitations are and self-assess your squat. Find out what your weakest links are, fix them, and start squatting pain-free and better than ever!

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[Revised and Updated, July 2018]
Self-assess your mobility, correct your limitations, and starting squatting better than ever!
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