Fix Your Squat
What You’ll Learn:
- The 6 principles to follow with all squats
- The joint-by-joint approach
- Self-guided squat assessment
- Stability & motor control corrective exercises
- Soft-tissue & joint mobility exercises
Quit guessing what your mobility (or stability) limitations are and self-assess your squat. Find out what your weakest links are, fix them, and start squatting pain-free and better than ever!