Let’s build off of yesterday’s post!
Are you looking to improve your shoulder mobility?
If yes, start by looking at your shoulder’s rotational capabilities. Do you have normal internal and external rotation ROM? If you’re limited in either of those ranges, then that’s your starting point.
Yup, even if you’re just trying to improve shoulder flexion.
You need to make your shoulder work the way a shoulder is supposed to work. And that all starts at the capsular level.
This exercise/stretch will help improve your external rotation ROM and strength.
Don’t push into any pinching in the shoulder, and don’t cause yourself any pain. Be smart.