“In many cases, if the patient had the patient subjected themselves to the rest associated with the surgery, and skipped the surgery, the results would have been just as good.” -Dr. Stuart McGill

We find this to be so true!

Sometimes rest is all you need to get to get out of pain.

Find a great clinician who will spend time assessing you and finding your pain triggers.

Remove those pain triggers and desensitize the system.

Maybe rest and very low-level activity is what you need during this time. Imagine you just had surgery — don’t do anything that you wouldn’t do if you had the surgery!

Reintroduce pain-free movement.

Reintroduce originally painful triggers gradually as you build tolerance.

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