Personal Training and Strength & Conditioning in South Tampa

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Improve Your Health & Fitness with Personal Training and Strength & Conditioning in South Tampa

Whether you’re looking to lose weight, get stronger, improve your mobility, or even just improve your lifting form/technique, we have you covered. We’ll safely guide you through your training sessions and maximize your results. With individually programmed training sessions, you’ll be motivated and given the tools needed to succeed and achieve your personal health and fitness goals.

A typical 60-minute training session with us will include:

– Movement Patterning – 

Learn to more more efficiently while preserving your joint health & longevity.

– Strength Training –

Safely lift & carry weights with confidence.

– Core Strengthening –

Train your core how it’s designed to function. Improve your posture & safely decrease joint aches & pains.

– Mobility Training –

Improve your quality of life, lifting technique, and decrease your chances of injury with better functioning joints.

– Metabolic Conditioning –

No long-duration cardio needed. Boost your metabolism and turn your body into a fat-burning machine.

Whether you’re new to the gym setting, are returning to a training routine, or have an established fitness foundation, we’ll provide 1-on-1, personalized training that will help you safely reach your goals.


Invest in Health & Fitness Professionals That Are Passionate, Determined, and Supportive.

As licensed healthcare providers and strength coaches, we understand how to safely and effective program training sessions to our clients’ wants and needs. We’ll help you safely build strength, size, and cardiovascular conditioning while simultaneously improving your mobility and body composition.

We also have extensive knowledge in human movement and lifting form/technique. We’re firm believers in prioritizing movement quality. We won’t push you through exercises with poor form and put you at a risk for injury.

If you’re ready to start working towards your health and fitness goals, contact us today to schedule your first training session for free.

Meet Your South Tampa Personal Trainers


Dr. Jen Hosler

Physical Therapist & Strength Coach


Dr. Ryan Hosler

Chiropractor & Strength Coach

Not Ready to Book A Personal Training Session?

Talk To Us On The Phone

If you’re not ready to book a session yet, you may have some questions you want answered first. We’ll make 100% sure that we can help you. Just click the button below to request to speak to either of us on the phone.

Schedule A Free In-Person Consult

Not sure if we’re a good fit for you? Or maybe you have had a bad experience somewhere in the past with a trainer? If you’d like to see for yourself how we can help you, just click the button to schedule a consult.

Inquire About Pricing

We understand that some people may be interested in learning more about pricing before booking a training session with us. To inquire about our training pricing, click the button below and fill out our quick 30-second form.

Have A Question?

Ask our South Tampa personal trainers. Just fill out the contact form below.

Our Location

Movement Upgraded Physical Therapy, Chiropractic & Personal Training

Contact Information

2908 W Gandy Blvd, Unit A

Tampa, FL 33611

(813) 563-7301


Our Hours


Monday 7:00 am-9:00 pm

Tuesday 7:00 am-9:00 pm

Wednesday 7:00 am-9:00 pm

Thursday 7:00 am-9:00 pm

Friday 7:00 am-9:00 pm

Saturday CLOSED


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