It is not normal to urinate or leak when sneezing, laughing, coughing, or exercising!

“Leaking” is a very common issue that we hear as healthcare providers and strength coaches from our female clients and patients.

However, common does not mean normal, no matter how often it occurs.

This frustrating and often embarrassing issue is very common in females of ALL ages and activity levels, but is particularly prevalent in pre- and post-natal females.

Most women think this is just something they have to live with, but that could not be further from the truth.

This condition is definitely fixable!

Your pelvic floor is a group of muscles in your pelvis that control your bladder and bowel. These muscles contract and relax as necessary to hold urine or allow you to urinate when ready. Like all the other muscles in your body, your pelvic floor muscles are trainable!

With the proper assessment, history, education, and interventions, this condition can be fixed in no time!


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