MOVEMENT UPGRADED

Move your body better to live a pain-free, stronger, and healthier life.
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RECENT POSTS

Balance

We had a request to make a post on balance and how to improve it. So we're honoring that request today. If you have something you want us to post about, drop a comment below or shoot us a message! There are a few things that need to be considered when it comes to...

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More Mobility Isn’t Always the Answer

More mobility isn't always the answer. This could be taken many ways, but we'll try to keep it short and to the point. If you have muscle or joint pain and jump to the conclusion that you just need more mobility, then you're doing your body a disservice. How did you...

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Rest & Pain

"In many cases, if the patient had the patient subjected themselves to the rest associated with the surgery, and skipped the surgery, the results would have been just as good." -Dr. Stuart McGill We find this to be so true! Sometimes rest is all you need to get to get...

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