IMPROVE YOUR MOBILITY
IMPROVE YOUR STRENGTH & PERFORMANCE
Improved mobility allows you to strength train and move throughout your full ranges of motion. This, as well as being able to achieve more optimal positioning in your lifts, decrease your risk for injury.
OVERVIEW Do you want to bulletproof your shoulders? If yes, then this is a great exercise to work on creating strength at your end range of motion in shoulder flexion! It’s also a great way to work on shoulder flexion while minimizing compensations from occuring in...read more
OVERVIEW Building yet again off of our last two posts! If you want to work on shoulder flexion mobility, you better first have assessed your shoulder joint capsule. AKA, do you have normal internal and external range of motion at the shoulder? If no, then that’s your...read more
OVERVIEW Let’s build off of yesterday’s post! Are you looking to improve your shoulder mobility? If yes, start by looking at your shoulder’s rotational capabilities. Do you have normal internal and external rotation ROM? If you’re limited in either of those ranges,...read more