MOVEMENT UPGRADED

Move your body better to live a pain-free, stronger, and healthier life.
 
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mobility

IMPROVE YOUR MOBILITY

Improve your mobility using specific stretches, exercises, & self-myofascial release techniques that directly effect the nervous system, muscles, fascia, & joints.
performance

IMPROVE YOUR STRENGTH & PERFORMANCE

Improved mobility & increased end-range strength will allow you to train in your full-ranges of motion, leading to greater strength, power, & speed production.
injury

MITIGATE INJURY

Improved mobility allows you to strength train and move throughout your full ranges of motion. This, as well as being able to achieve more optimal positioning in your lifts, decrease your risk for injury.

RECENT POSTS

Shoulder Flexion End Range Strengthening

OVERVIEW Do you want to bulletproof your shoulders? If yes, then this is a great exercise to work on creating strength at your end range of motion in shoulder flexion! It’s also a great way to work on shoulder flexion while minimizing compensations from occuring in...

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Shoulder Flexion Mobility

OVERVIEW Building yet again off of our last two posts! If you want to work on shoulder flexion mobility, you better first have assessed your shoulder joint capsule. AKA, do you have normal internal and external range of motion at the shoulder? If no, then that’s your...

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Shoulder External Rotation Mobility

OVERVIEW Let’s build off of yesterday’s post! Are you looking to improve your shoulder mobility? If yes, start by looking at your shoulder’s rotational capabilities. Do you have normal internal and external rotation ROM? If you’re limited in either of those ranges,...

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