Remote Movement & Mobility Assessment

Ready to improve your mobility? Have a nagging ache or issue that just doesn’t seem to go away?

If so, a remote movement & mobility assessment may be for you!

Below are our options for working with us remotely. Believe it or not, you can get results working with us online. We don’t have to be in the same room as you to get you moving, feeling, and performing better.

Initial online consultation & assessment + exercise plan – $250

In the initial consultation, we’ll go through your injury history, training history, and anything else necessary to get to the root causes of your issue. We’ll also take you through a guided movement & mobility assessment so we can create an exercise plan tailored to your needs.

What’s included:

  • 60-minute video consultation and assessment.
  • Intake questionnaires to gather all information necessary to get to the root of your issue.
  • Initial plan including exercises, stretches, movements, etc. for your issue.
  • One-time payment. Payment due before scheduling.

How to sign-up:

Simply click the button below and complete your payment. Once your payment is received, we’ll contact you to schedule your online consultation within 24 hours. We’ll also send your intake paperwork at this time.

What about continually progressing my exercise plan?

Glad you asked! With any solid and well-rounded exercise program, you need continual modifications and check-ins. This is how we re-assess your issue and check your progress while continuing to make positive adaptations and modifying things as needed.

Typically our clients get the most benefit from 3-6 months of training programming.

Customized exercise & training programming – $200/month

  • One 30-minute video call each month.
  • New 4-week exercise/training program each month.
  • Unlimited access to us for questions/feedback.
  • 3-month and 6-month commitments available, paid in full upfront.

This is all discussed in more detail within your initial video consultation.


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