Cervical Spine (Neck)

Spinal Mobility

OVERVIEW The cat-cow is an amazing exercise to get our spine moving and keep our spinal joints (and discs) healthy. Today we talk about how we can upgrade the cat-cow to get even more benefit from the already amazing exercise. Did you know that we have 24 vertebrae in...

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Spinal Flexion

OUR SPINES ARE MEANT TO MOVE! They're supposed to be able to move into flexion, extension, lateral flexion, and rotation. And a combination of those motions! Without the ability of our spine to move in these directions we'd be pretty stiff. We're not sure about you,...

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