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Movement Upgraded Podcast
This podcast is all about human movement, strength & conditioning, rehab, and health/lifestyle modification.
Episode 3 – Scapular Control, Butt Wink, Principle of Specificity, Endrange Training, Muscle Cramping
Dr. Jen Hosler joins Dr. Ryan Hosler in episode 3 of the Movement Upgraded Podcast. Together, we talk about: Shoulder pain & the often missing link: scapular control. Butt wink - do you have control of your hip flexion? The principle of specificity. Endrange mobility...read more
Episode 2 – Movement Screen vs Assessment, Exercise Corrections, “Best Exercise/Stretch” Posts, Foam Rolling Dosaging
In episode 2 of the Movement Upgraded Podcast, Dr. Ryan Hosler talks about: The difference between a movement assessment and a movement screen. Exercise corrections - why are we posting exercise fixes/corrections on Instagram/Facebook? "Best exercise/stretch...read more
Welcome to the first episode of the Movement Upgraded Podcast! Dr. Ryan Hosler speaks about: The difference between mobility and flexibility Active vs passive range of motion (ROM) How to increase your passive ROM How to increase your active ROM ROM norms - we get...read more