Podcast

Listen to the Movement Upgraded Podcast.

Movement Upgraded Podcast

The Movement Upgraded Podcast is all about human movement, strength & conditioning, rehab, and health & lifestyle modification. Listen to our typical movement-based conversations as well as interviews with other movement professionals in the fields of rehab and strength & conditioning.

Also available to listen on iTunes, Google Podcasts, Stitcher, TuneIn, & more! If you cannot find our podcast on your favorite podcast app, let us know so we can add it.

Episode 3 – Scapular Control, Butt Wink, Principle of Specificity, Endrange Training, Muscle Cramping

Jun 25, 2018

Dr. Jen Hosler joins Dr. Ryan Hosler in episode 3 of the Movement Upgraded Podcast. Together, we talk about: Shoulder pain & the often missing link: scapular control. Butt wink - do you have control of your hip flexion? The principle of specificity. Endrange mobility...

Episode 2 – Movement Screen vs Assessment, Exercise Corrections, “Best Exercise/Stretch” Posts, Foam Rolling Dosaging

Jun 19, 2018

In episode 2 of the Movement Upgraded Podcast, Dr. Ryan Hosler talks about: The difference between a movement assessment and a movement screen. Exercise corrections - why are we posting exercise fixes/corrections on Instagram/Facebook? "Best exercise/stretch...

Episode 1 – Mobility, Flexibility, ROM Norms, Functional Movement

Jun 12, 2018

Welcome to the first episode of the Movement Upgraded Podcast! Dr. Ryan Hosler speaks about: The difference between mobility and flexibility Active vs passive range of motion (ROM) How to increase your passive ROM How to increase your active ROM ROM norms - we get...