We hear it time and time again, “Oh, you are in pain? Just keep moving. Just train through it.”
While moving more and staying active is definitely great advice for pain relief during an acute injury, it’s not the only answer. It’s especially not the only answer for chronic, long-lasting pain, And it’s definitely not the only answer for performance enhancement and long-term musculoskeletal health.
Most musculoskeletal pain (and non-contact injuries) is caused by poor movement and poor training habits.
This accumulation of poor movement and poor training over months or years eventually causes our body’s tissues to become angry.
The solution? Prioritize better movement quality AND move more often.
Are you ready to get out of pain? Are you ready to upgrade your movement? Do you want to become a better version of yourself? Schedule your movement assessment today!