Improve Your Mobility, Eliminate Pain, Optimize Your Movement, Increase Your Performance

…and decrease your chance of injury!

Drs. Ryan & Jen Hosler

Dr. Ryan Hosler is a chiropractic physician and strength coach and Dr. Jen Hosler is a physical therapist and strength coach. As healthcare providers, we treat the human body as a whole. We don’t just treat the area of complaint or the site of pain. And it’s through this whole-body approach that eliminates nagging muscle and joint aches & pains.

While you may believe that your diagnosis or complaint is the same as your family or friends’ complaint, it’s not. Everyone lives different lives. We all have different jobs, hobbies, and life stressors. We are all unique. Because we are all unique, everyone’s causes of their complaints will most likely be different.

Because we’re all unique and have different causes of our complaints, we created this membership. This membership provides you with access to mobility techniques you need for your current complaints. And it provides you with the opportunity to change how your body moves!

Improve your mobility, eliminate nagging muscle & joint pains, and optimize your movement today!

Start on your journey to living a pain-free, stronger, and healthier life.

What’s Included?

Custom Instructional Videos

Self-Guided Mobility Assessment

Access To Private Facebook Community

  • 15 shoulder mobility videos
  • 15 hip mobility videos
  • 10 low back mobility videos
  • 8 ankle mobility videos
  • 6 neck mobility videos
  • 4 upper back mobility videos
  • 3 knee mobility videos
  • 2 wrist, finger, and toe mobility videos

(VALUE $800)

  • Self-guided mobility assessment
  • 30 different moves
  • Quickly track mobility improvements

(VALUE $100)

  • Access to private Facebook group
  • Ask specific questions
  • Share thoughts, pictures, and videos with group
  • Support & accountability from both of us

(VALUE $50)

  • How & why to use foam rolling
  • How to use mobility balls and other tools
  • Breathing & core stability fundamentals
  • Full-body daily movement routine

(VALUE $200)

TOTAL VALUE: $1,150

Our initial in-person one-on-one consultation costs $250… This membership includes everything you need & more. We wanted to make this so affordable that we could help as many people as possible. Start improving your mobility, optimizing your movement, and eliminating pain today for just $120 for a lifetime!

Frequently Asked Questions

Is this a recurring payment?

No, this is a ONE-TIME payment for LIFETIME ACCESS.

Who is this membership for?

For anyone who wants to improve their mobility, optimize their movement, and eliminate nagging muscle & joint pains. It is for anyone, regardless of mobility & exercise experience. If YOU want to move your body better to live a pain-free, stronger, and healthier life, this membership is for you!

What if I’m currently injured?

If you’re currently in pain or have recently experienced an injury, this membership is for you. This is a great time to start! There are plenty of exercises and mobility techniques within the membership program that are easy on the body and help reduce pain and inflammation. This membership is also a great adjunct to any physical rehabilitation you may be receiving from your healthcare provider.

What if I’m NOT currently injured?

If you’re not currently in pain or have not experienced any injury, then this is a perfect time for you to start the membership! Follow our self-guided mobility assessment and find YOUR mobility and movement restriction. Then, choose exercises and mobility techniques to combat YOUR restrictions. This is a great way to help prevent future pain and injury from occurring.

What equipment do I need?

Minimal equipment is needed to utilize this membership. We recommend having access to a foam roller, lacrosse (or mobility ball), a monster band, and a yoga mat. Having this equipment will allow you to take full advantage of the membership. The exercises we cover will utilize your bodyweight.

What if I need help or have questions about the membership content?

That is what the private Facebook group is for! You will have 24/7 access to both of us via the group to ask questions, post pictures or videos, and be held accountable by other members.

What if I need modifications?

This is what our private Facebook group is for! Feel free to ask about specific and individual modifications. None of the exercises and techniques we utilize should cause pain. If they cause your pain or you have any concerns, please post in the group about what you’re experiencing so we can better help you.

What’s Inside Each Module?

Shoulders

  • Shoulder self-guided assessment
  • Joint capsule stretches to improve internal & external rotation ranges of motion
  • Active pectoralis & latissimus dorsi stretches
  • Passive pectoralis major & lastissimus dorsi mobility drills
  • Active mobility drills to improve shoulder flexion & overhead position
  • Upper back & posterior shoulder activation & mobility drills
  • Scapular motor control exercises
  • Functional rotator cuff strengthening

Hips

  • Hip self-guided assessment
  • Joint capsule stretches to improve internal & external rotation ranges of motion
  • Active hip joint “openers”
  • Variations of stretches for the hamstrings
  • Active hip flexor stretches
  • Self-myofascial release techniques & mobility drills
  • Active adductor (inner thigh) stretches
  • Active abductor (glute muscles) activation and strengthening exercises
  • Lumbopelvic motor control exercises

Low Back

  • Low back self-guided assessment
  • Spinal motor control exercises
  • Hip hinging 101 videos
  • Functional core stability videos for everyday life
  • Upper thoracic spine openers (rotational & extension)
  • Passive & active lower back relief positions with progressions
  • Hip joint circle movements to take stress off of the lower back

Neck

  • Neck self-guided assessment
  • Gentle neck stretches for pain-relief
  • Gentle neck isometric strengthening exercises
  • Towel cervical joint mobility drills
  • Passive neck positions for pain-relief
  • Neck joint circles to regain and maintain joint range of motion

Ankles & Toes

  • Gastrocnemius and soleus stretches to improve ankle dorsiflexion
  • Active & passive ankle joint mobility drills
  • Achilles tendon mobility & strengthening exercises
  • Functional exercises for regaining & maintaining ankle mobility
  • Great toe extension active mobility drills
  • Intrinsic foot muscle strengthening drills for improved arches

Wrists & Fingers

  • Passive wrist flexion & extension mobility drills
  • Active wrist flexion & extension stretches
  • Hand, wrist, and finger positioning for wrist pain (especially during push-ups)

**BONUS** How To Effectively Use Foam Rollers & Mobility Balls

  • Science of foam rolling
  • Proper dosaging and programming
  • Safe self-myofascial release techniques for the entire body

**BONUS** Breathing & Core Stability

  • Understand how breathing creates core stability
  • Breathing & the nervous system
  • Breathing drills for pain-relief, improved mobility, and decreased stress levels

We’re so excited for you to start on your journey to living a pain-free, stronger, and healthier life!

We’ll be here along your entire journey and remember, you have 24/7 access to us via our private Facebook group. The group is a community! They’ll also help support and hold you accountable throughout your journey. You’re not in this alone!

If there is something you’re not satisfied about, please contact us at info@movementupgraded.com and we’ll get back to you within 24 hours. 

We look forward to you starting your journey!

Sincerely,

Drs. Ryan & Jen Hosler

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