Low Back Pain Treatment In South Tampa

Get Rid of Your Low Back Pain & Stiffness Without Pain Medication, Unnecessary Surgery, or Wasted Trips to the Medical Doctor…

If you have low back pain or stiffness, you may think that it will just go away on its own. And that very well may be the case…

In fact, the majority of people who experience low back pain have resolution of symptoms in just a few weeks. Without any treatment needed…

That being said, there is a reason that you are experiencing your low back pain. Something you did lifting- or movement-wise. And even if your symptoms subside, who is to say that they will not return if you do not change your movement?

This is especially true if you have recurring episodes of low back pain and stiffness…

There is most likely something you are doing movement wise to cause these recurring flare-ups.

Do You Continue To Have Recurring Episodes of Low Back Pain?

Have you been suffering from back pain for months (or years) and just keep putting up with it?

Does This Sound Like You?

If so, you are not alone. This is what we hear and see all of the time at Movement Upgraded…

Another thing we hear and see all of the time at Movement Upgraded is that people go to their medical doctor, just for their doctor to tell them, “Rest and take these pain medications.”

But if you have had low back pain for several weeks, months, or years, this is never the best advice… Especially the rest part.

The best thing you can do if you have low back pain is to keep moving and stay as active as possible.

There is a reason many people have to continue going back to their medical doctor for more pain medication…

Has This Happened To You?

So why does low back pain last longer in some people than just a few weeks? Well, to be honest, it can be confusing…

After all, you have most likely been told different things by different people. There are a lot of people out there giving advice (especially on the internet). Unfortunately, a lot of those people are not credible sources to get information from. And the others just do not specialize in low back pain like we do at Movement Upgraded.

Likely your low back pain stems from movement problems…

1) A lack of movement because the majority of people in today’s society are sedentary, and

2) Overuse of the lower back muscles and joints instead of using the hips.

If you do not know what you are doing, back pain can be very confusing. This is why many people come to accept that back pain is a “part of life.”

Do You Feel This Way?

If you currently have low back pain, here are 7 reasons it could be lasting longer than it should…

1) You are resting instead of moving and staying active in pain-free ranges of motion.

2) You went to a doctor who just gave you pain medications or told you that you need surgery.

3) Your parents told you that everyone gets low back pain and it is just “a part of getting old,” so you accept it.

4) You tried generic Instagram or Facebook low back exercises because they looked cool, but they did not help or even made the pain worse.

5) You tried massage, but all it did was temporary mask the pain and make you feel better.

6) You tried chiropractic, but all the chiropractor did was adjust your spine and you were out the door in ~3-5 minutes.

7) You tried physical therapy, but they were too busy seeing 3-4 other patients at the same time to really provide you with the care and attention you needed.

If any of the above sound familiar, we would love to help you out!

At Movement Upgraded, we offer complimentary 15-minute phone call consultations to see if we can help you. There is no obligation to book an appointment afterwards…

Our goal is to help you make the right decision about what to do with your low back pain.

What Can You Do to Get Rid of Your Low Back Pain Quickly?

1) Decide to get help.

Stop procrastinating thinking that the pain will “magically go away.” If it does not go away after a couple weeks, then deciding to get help is your best option.

2) Do the right exercises for you.

There is no cookie cutter approach to low back pain. Your low back pain is likely different from your friends’ low back pain. Doing the right exercises at the right time is key for eliminating back pain.

3) Keep moving and stay as active as possible.

Rest is the worst thing you can do for low back pain. Movement is the best anti-inflammatory there is.

4) Get real chiropractic & physical therapy treatment.

Therapeutic exercise is proven by research to be the best form of treatment for low back pain. At Movement Upgraded, low back pain is the number one complaint we see. If your low back pain is affecting your life and causing you to miss workouts, your sport, or even work, then we can help you regain your life. We will get you back to doing the things you love!

If you would like to know how we can help you at Movement Upgraded, we invite you to start with our completely free 20-minute discovery visit at our clinic.

The discovery visit is something we use for those who are very nervous about scheduling an appointment. Maybe you have had chiropractic or physical therapy in the past without much success. Or maybe you are just skeptical. If this sounds like you, then this is a great option to see how we are different and how we can help you.

It is time to get back to living the life you want to live. A life that is pain-free. 

We will get you back to doing the things you love!

If you want to know what chiropractic or physical therapy costs at Movement Upgraded, or what our availability is, then click the button below.

Ready To Book Your Initial Physical Therapy or Chiropractic Appointment?

All appointments are one-on-one with the physical therapist or chiropractor for 30-60 minutes. Simply call or email us to schedule you first visit.

Have A Question?

Ask our South Tampa physical therapist or chiropractor about your pain. Just fill out the contact form below.

Our Location

Movement Upgraded Physical Therapy, Chiropractic & Personal Training

Contact Information

2908 W Gandy Blvd, Unit A

Tampa, FL 33611

(813) 563-7301



Our Hours


Monday 7:00 am-9:00 pm

Tuesday 7:00 am-9:00 pm

Wednesday 7:00 am-9:00 pm

Thursday 7:00 am-9:00 pm

Friday 7:00 am-9:00 pm

Saturday CLOSED

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