Patella Mobilization for Knee Pain

Overview People with knee pain often overlook this simple mobility technique. Why? Probably because it's not sexy. It's not some cool, overly complicated exercise that they saw on Instagram. But simple goes a long way! No need to over complicate things. This mobility...

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Knee Flexion Lift-Offs

OVERVIEW It’s very common to have adequate amounts of knee flexibility, especially in knee flexion. But it’s also very common to have very little or no control over all of that flexibility. Unfortunately, this is often a reason why hamstring and knee injuries happen....

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Knee Flexion Passive Range Holds

OVERVIEW Many people have adequate knee flexion flexibility, but have limited control and strength over that flexibility. And that’s not optimal! So here’s an amazing exercise to work on controlling that flexibility and strengthening your hamstrings at their endrange....

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Tibial Internal Rotation PAILs / RAILs

OVERVIEW Tibial internal rotation is a very common range of motion that most people are lacking. It is very important for overall knee health. It is also very important to have adequate amounts of tibial internal rotation for movements like the squat. Tibial internal...

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Knee & Patellar CARs

OVERVIEW Controlled articular rotations (CARs) are a very simple and effective way to maintain our joint health and longevity, as well as maintain our joint range of motion.  If you have a known mobility restriction, while CARs may clear up the restriction in the...

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Running & Knee Pain

We hear it often from runners. They don't have knee pain until they start running. Or the pain doesn't start until a certain point within their run. It's frustrating, we totally get it. But there's often simple solutions to the aggravating pain. What are they? 1. Make...

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