Controlled articular rotations (CARs) are a very simple and effective way to maintain our joint health and longevity, as well as maintain our joint range of motion.
If you have a known mobility restriction, while CARs may clear up the restriction in the long-term, it is best to perform a specific stretch or exercise for the known restriction (see below).
If you do not have a mobility restriction, then CARs are an amazing movement tool to utilize to maintain your current range of motion.
If you want to learn more about CARs (joint circles), then download our FREE Daily Movement Routine below!
COMMON MOBILITY RESTRICTIONS
If you have a limitation in knee flexion, then you may benefit from the couch stretch to lengthen your quadriceps and improve your endrange hamstring strength/control.
If you have a limitation in tibial internal rotation, then you may benefit from tibial internal rotation PAILs / RAILs.