Educational Content On Instagram 🪄As much as I wish I could wave a magic wand an Mobility work gives you freedom to do things witho The Zillow home search in Northern Georgia has beg 👉Swipe for a story from our hike yesterday👉 Very much enjoying this little trip to Blue Ridge I have super flexible ankles and feet. Ryan has st Exercise is how we communicate to our bodies the c Going through rehab is not easy. It’s a whole p I have conversations about this often with clients This Barbie enjoys adventures & challenges that pu Had a blast spending the day outdoors yesterday. A I shared this on my stories a couple weekends ago "What are some safer ways to sneeze?” ⬆️⬆ *I know there are still far too many women not lif A little training video dump of things I’ve been 3️⃣ things you’ll need to tackle your naggin I have to use a strap to get to my true end range Some may argue that just training with more intent Mobility IS strength training. 🤔Strength trai Every time I do a house project like replacing the Please enjoy this small compilation of Jens brain What can dedicated mobility work for 12 weeks do f Quick appreciation post for @ryanhosler_ because n 🎬Mini-vlog Episode 1: Neutral spine always- yes How mobility people do their hair sitting in a str I've been bard at work on updates since January an So you’ve been practicing segmenting your spine Things DO slow down a bit as we get older. We may ✨Welcome to the Things I’ve Changed My Mind Ab Just because it's a recommendation is 'popular' do I’ve hinted at this since January, and it’s FI In my office, I use a TON of tactile feedback (my Load More Want To Get Relief Faster? Book A Free Phone Consult
