Educational Content On Instagram I wanted to be better at these because: ✔️The Which is your post-lifting face: 1️⃣, 2️⃣, …or better yet, you’re just continuing on. So I love when some solid cueing & coaching can make New spine PR today. 2x1 at 225 🤪🤘 #jefferson 🎉In honor of practicing what I preach, we are t SOUND ON for the coaching bc apparently I forgot c Not a vibrating tool nor tissue-smashing ball in s When I was told I had scoliosis at 12, I was alrea POV you’re a PT who co-owns a rehab clinic with If ya didn’t already hear, @liquidiv has 2️⃣ When you see the word ~functional~, what do you th The fitness industry is really great at telling us Honestly, alot of this year was a massive struggle The MOST popular spine exercise I prescribe beside To improve your mobility you’ll FIRST need to ma Heavy lifting is not the place for a flat, sucked- Our shoulder blades need options. Instead of try We just returned to Tampa after a quick 32 hour tr When we get back to the gym after some time away, I have one single question: 🔴 or 🔵 ? PS Hi A few highlights from our weekend in Philly advent Science says if your socks don’t match, your qua OPTIMAL = what’s right for current YOU. Often t So you’ve been doing your CARs consistently and The people who say things like this most likely ar When I was 13, they did a routine scoliosis screen We get questions like this every day. Which is why Load More Want To Get Relief Faster? Book A Free Phone Consult