Improve Your Overhead Pressing

Free 7-Day Email Course

What You Will Learn:

  • Anatomy of the shoulder girdle
  • Self-assessment of your shoulder mobility & stability
  • Shoulder capsule mobility exercises/stretches
  • How to improve your shoulder flexion
  • Scapular motor control & its importance
  • The core & shoulder connection and why it’s important
  • Exercises to work on if you have shoulder pain

In this email course, you will receive 1 email for 7 days explaining the above concepts so you can improve your overhead pressing.

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