Functional Training

Functional  Training | Strength & Conditioning | Sports Performance

At Movement Upgraded, we’re redefining what it means to live a life free of pain while simultaneously achieving all of our health,  fitness, and sports performance goals. We’re doing this through innovative and customized program design, high-quality coaching, and lifestyle education.

All of our clients begin with a detailed evaluation by our licensed medical professionals and strength coaches who understand exercise, human movement, and mobility.

This evaluation is a 60-minute assessment of the client’s overall mobility and flexibility, movement limitations, and sport-specific activities. The assessment also includes a detailed discussion about the client’s injury history, training history, and training goals.

From this initial evaluation, we create a customized training program for the client that will allow them to train safely, build strength and confidence in the gym, improve their physical abilities, and achieve their goals.

No program is ever created the same.

However, all programs include similar foundational elements that allow us to progress, regress, or modify exercises for the individual client. Within every program, you can expect:

  • Strength training
  • Mobility training
  • Conditioning work
  • Injury prevention exercises (prehab)
  • Soft-tissue work (trigger point work, foam rolling, movement prep, etc.)
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At Movement Upgraded you’ll experience the best coaching and programming available. 

We’ll help you achieve your goals by addressing the four pillars of performance:

  • Movement
  • Mindset
  • Recovery
  • Nutrition

If you’re looking for high quality training, education, and professionals that you can rely on, we’re here to help you!

Our understanding of the human body allows us to train a diverse population with optimal results. Members that we work with include:

  • Kids
  • Adults
  • Pregnant women
  • Postpartum women
  • Seniors
  • Athletes

Ready to change your life and achieve your goals? Schedule your initial evaluation today!

Whether you’re a weekend enthusiast, high school athlete, amateur golfer, or someone looking to proactively improve their health and fitness, we have you covered.

Our medical professionals and strength coaches are trained in assessments that many professional athletic teams utilize to keep their players performing safely and at their highest ability. But these assessment strategies don’t just benefit professionals, they benefit EVERYONE!

If you’re interested in functional training pricing, or even monthly membership pricing, please utilize the contact form below or call us at 813-563-7301. Thank you!

Functional Training Inquiry

Book Appointment Online

If you're ready to eliminate your pain and get back to the active lifestyle you want, book your initial appointment with us online. We'll provide you with the help, knowledge, and tools you need to overcome your complaint and improve your human performance.

Free Health Consultation

If you want to discuss your health concerns and find simple solutions to address them, book a free 20-minute health consultation at our office. After your consultation, we'll give recommendations and guidance as well as the next best steps to allow you to address your health concerns.

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