Functional Training in South Tampa

We have all of you fitness goals covered! Whatever your goal is, we can help you achieve it. Your goals are our goals. Let’s work together to achieve them.

Improve Strength

Safely and effectively improve your overall strength by training joint-friendly human movement patterns.

Build Muscle

Gain muscle mass and become more toned, while also correcting your movement and muscular imbalances.

Increase Mobility

Gain more flexibility and move more efficiently so your everyday activities become easier and pain-free.

Lose Weight

Lose stubborn body fat by boosting your metabolism and burning more calories.

We Will Help You Achieve All Of Your Goals!

As strength & conditioning specialists, we have worked with all sorts of populations… From the everyday office worker, everyday gym-goer, the weekend warrior, professional athletes, and those with all sorts of nagging muscle- and joint-related pains. We have you covered.

If you are ready to start working towards your goals while simultaneously learning how to move and feel better physically & mentally, then let’s work together.

We offer a FREE initial consultation to speak about your goals, perform a movement screen, provide a sample training session, and answer all questions you may have prior to making any commitment working with us.

Let’s Get Social!

Follow Us On Instagram.

Movement Upgraded (Inside Tampa Strength)

2908 W Gandy Blvd, Unit A, Tampa, FL 33611


Movement Upgraded

2908 W Gandy Blvd, Unit A

Tampa, FL 33611


Office Hours:

Monday - Friday 7AM - 9PM

Saturday - Sunday 10AM - 3PM


Pin It on Pinterest