Fix Your Squat

The Ultimate Guide to Perfecting Your Squat

FIX YOUR SQUAT

What’s Included:

  • 23 page downloadable PDF
  • 6 principles to follow with all squats.
  • Introduction to the joint-by-joint approach.
  • Flowchart & self-guided systematic assessment.
  • Stability & motor control correctives.
  • Mobility exercises (soft-tissue & joint).

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The Ultimate Mobility & Stability Guide for Perfecting Your Squat

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