Dr. Jen Hosler joins Dr. Ryan Hosler in episode 3 of the Movement Upgraded Podcast.

Together, we talk about:

  • Shoulder pain & the often missing link: scapular control.
  • Butt wink – do you have control of your hip flexion?
  • The principle of specificity.
  • Endrange mobility and strength training.
  • Muscle cramping & neurological confusion.

Enjoy!

If you have any questions, please drop us a comment or shoot us a message! We’d love to talk about it on the podcast.

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Keep your joints healthy & improve your mobility.

The exact daily movement routine we perform daily for joint health and mobility maintenance.
Get It Now!
Your email is safe with us. We don't spam.
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