In episode 2 of the Movement Upgraded Podcast, Dr. Ryan Hosler talks about:
- The difference between a movement assessment and a movement screen.
- Exercise corrections – why are we posting exercise fixes/corrections on Instagram/Facebook?
- “Best exercise/stretch for…(insert body part)” posts – how they are BS.
- Foam rolling dosaging.
- Movement Upgraded Community – closed FB group. Join it!
- & more!
As always, if you have any questions or would like us to talk about any specific topic, drop us a comment or shoot us a message!