In episode 2 of the Movement Upgraded Podcast, Dr. Ryan Hosler talks about:

  • The difference between a movement assessment and a movement screen.
  • Exercise corrections – why are we posting exercise fixes/corrections on Instagram/Facebook?
  • “Best exercise/stretch for…(insert body part)” posts – how they are BS.
  • Foam rolling dosaging.
  • Movement Upgraded Community – closed FB group. Join it!
  • & more!

Enjoy!

As always, if you have any questions or would like us to talk about any specific topic, drop us a comment or shoot us a message!

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