Welcome to the first episode of the Movement Upgraded Podcast!

Dr. Ryan Hosler speaks about:

  • The difference between mobility and flexibility
  • Active vs passive range of motion (ROM)
  • How to increase your passive ROM
  • How to increase your active ROM
  • ROM norms – we get “norms” from sick, unhealthy people…
  • What is functional movement?

Enjoy!

If you have any questions or would like us to talk about certain topics, drop us a comment or send us a message!

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FEATURED DOWNLOAD -

Keep your joints healthy & improve your mobility.

The exact daily movement routine we perform daily for joint health and mobility maintenance.
Get It Now!
Your email is safe with us. We don't spam.
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