Welcome to the first episode of the Movement Upgraded Podcast!

Dr. Ryan Hosler speaks about:

  • The difference between mobility and flexibility
  • Active vs passive range of motion (ROM)
  • How to increase your passive ROM
  • How to increase your active ROM
  • ROM norms – we get “norms” from sick, unhealthy people…
  • What is functional movement?


If you have any questions or would like us to talk about certain topics, drop us a comment or send us a message!


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