Welcome to the first episode of the Movement Upgraded Podcast!
Dr. Ryan Hosler speaks about:
- The difference between mobility and flexibility
- Active vs passive range of motion (ROM)
- How to increase your passive ROM
- How to increase your active ROM
- ROM norms – we get “norms” from sick, unhealthy people…
- What is functional movement?
If you have any questions or would like us to talk about certain topics, drop us a comment or send us a message!