We utilize a variety of techniques to upgrade your movement and get you out of pain. This includes functional rehabilitation, manual therapy, and soft tissue techniques, to name a few.
- Strength & Conditioning
- Dynamic Neuromuscular Stabilization (DNS)
- Functional Range Conditioning (FRC)
- Functional Movement Screen (FMS) correctives
- Selective Functional Movement Assessment (SFMA) correctives
- And several other exercises and techniques!
Manual therapy & soft tissue techniques:
- Joint manipulation & mobilization (spinal and extremity)
- Muscle release techniques
- Instrument assisted soft-tissue mobilization (IASTM)
- Neurodynamic techniques
- & more!