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We utilize a variety of techniques to upgrade your movement and get you out of pain. This includes functional rehabilitation, manual therapy, and soft tissue techniques, to name a few.

Functional Rehabilitation:

  • Strength & Conditioning
  • Dynamic Neuromuscular Stabilization (DNS)
  • Functional Range Conditioning (FRC)
  • Functional Movement Screen (FMS) correctives
  • Selective Functional Movement Assessment (SFMA) correctives
  • And several other exercises and techniques!

Manual therapy & soft tissue techniques:

  • Joint manipulation & mobilization (spinal and extremity)
  • Muscle release techniques
  • Instrument assisted soft-tissue mobilization (IASTM)
  • Neurodynamic techniques
  • Cupping
  • Rocktape
  • & more!

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