Deadlift (Hinge Pattern)

How To Stretch Your Hamstrings

OVERVIEW Do you have tight hamstrings? Does it seem like you have been stretching them forever without much change? If so, then the first thing to do is assess if you actually have tight hamstrings and if they need to be stretched. You can do this by doing an active...

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Deadlifting Bad for Your Back?

Have you been told that deadlifting is bad for your back? If the person who told you this is your personal trainer, doctor, physical therapist, or chiropractor, then it's time to find a new one. Deadlifting is not back for the back! However, it may be "bad" for your...

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