Daily Movement Routine

Free download.


What’s Included:

  • Daily movement routine video.
  • 12 page PDF guide including:
    • Explanation of why movement is important.
    • Why we should move all of our joints every day.
    • Written explanations for each movement.
    • Videos for each individual joint movement.
    • Repetition recommendations for joint health and joint rehab.

We all know that sitting on the couch is bad and that we should exercise more. And we all know that we should move more and be more active. But do we really move in a way that is beneficial to every joint in our body? This movement routine was created to move every joint in our body in a way that will maintain our joint health and longevity. Download the routine and start taking care of your joints today!

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