Episode 3 – Scapular Control, Butt Wink, Principle of Specificity, Endrange Training, Muscle Cramping
Dr. Jen Hosler joins Dr. Ryan Hosler in episode 3 of the Movement Upgraded Podcast.
Together, we talk about:
- Shoulder pain & the often missing link: scapular control.
- Butt wink – do you have control of your hip flexion?
- The principle of specificity.
- Endrange mobility and strength training.
- Muscle cramping & neurological confusion.
If you have any questions, please drop us a comment or shoot us a message! We’d love to talk about it on the podcast.