Episode 3 – Scapular Control, Butt Wink, Principle of Specificity, Endrange Training, Muscle Cramping

Episode 3 – Scapular Control, Butt Wink, Principle of Specificity, Endrange Training, Muscle Cramping

Dr. Jen Hosler joins Dr. Ryan Hosler in episode 3 of the Movement Upgraded Podcast.

Together, we talk about:

  • Shoulder pain & the often missing link: scapular control.
  • Butt wink – do you have control of your hip flexion?
  • The principle of specificity.
  • Endrange mobility and strength training.
  • Muscle cramping & neurological confusion.

Enjoy!

If you have any questions, please drop us a comment or shoot us a message! We’d love to talk about it on the podcast.

Episode 2 – Movement Screen vs Assessment, Exercise Corrections, “Best Exercise/Stretch” Posts, Foam Rolling Dosaging

Episode 2 – Movement Screen vs Assessment, Exercise Corrections, “Best Exercise/Stretch” Posts, Foam Rolling Dosaging

In episode 2 of the Movement Upgraded Podcast, Dr. Ryan Hosler talks about:

  • The difference between a movement assessment and a movement screen.
  • Exercise corrections – why are we posting exercise fixes/corrections on Instagram/Facebook?
  • “Best exercise/stretch for…(insert body part)” posts – how they are BS.
  • Foam rolling dosaging.
  • Movement Upgraded Community – closed FB group. Join it!
  • & more!

Enjoy!

As always, if you have any questions or would like us to talk about any specific topic, drop us a comment or shoot us a message!

Episode 1 – Mobility, Flexibility, ROM Norms, Functional Movement

Episode 1 – Mobility, Flexibility, ROM Norms, Functional Movement

Welcome to the first episode of the Movement Upgraded Podcast!

Dr. Ryan Hosler speaks about:

  • The difference between mobility and flexibility
  • Active vs passive range of motion (ROM)
  • How to increase your passive ROM
  • How to increase your active ROM
  • ROM norms – we get “norms” from sick, unhealthy people…
  • What is functional movement?

Enjoy!

If you have any questions or would like us to talk about certain topics, drop us a comment or send us a message!

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