Do you perform loaded carries of any sort?

There are so many variations of carries that you can perform and they all have their each unique benefits. Front rack, farmers, suitcase, bottoms up, overhead carries, you name it.

Carries, especially unilateral, are an amazing way to challenge your frontal and transverse plane stability.

These planes are often neglected in traditional strength training, yet are very important for spinal health.

Carries are also great for grip strength and elbow health! We often give our golfer’s elbow patients carries to really isometrically strengthen their forearms before adding in other exercises.

Do you perform carries? What’s your favorite type of carry?! Drop a comment below!

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