All Body Parts

Ankle Mobility Exercises

OVERVIEW In the previous post, we covered a self-guided assessment to see if you have adequate mobility. If you have yet to watch that video or read about the assessment, you can do that here. In the video below, we cover the mobility exercises in more detail. But for...

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Ankle Mobility Assessment

OVERVIEW The ankle joint is often a stubbornly stiff joint that needs some mobility work. But how do you really know if your ankle is truly stiff and needs more mobility? This self-assessment is a great start! The video below explains the self-assessment, but for...

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The Ultimate Mobility & Stability Guide for Perfecting Your Squat

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