Expert Tips & Advice

From licensed healthcare providers who live active lifestyles like yourself.

Ankle PAILs / RAILs

Ankle PAILs / RAILs

Ankle PAILS RAILS are a fantastic way to improve your ankle joint mobility via active isometric stretching. Start improving your ankle mobility today.
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Ankle Mobility Assessment

Ankle Mobility Assessment

Ankle mobility can be a stubborn mobility restriction to improve. With this self-assessment, find out if you truly have an ankle mobility limitation.
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Biomechanics & Pain

Biomechanics & Pain

"Aberrant biomechanics does not equate to pain."  We're all about assessing movement and making our patients better movers. However, movement and aberrant biomechanics does not necessarily equate to pain. And we’ll be the first to admit this. Pain is way more complex...

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It’s Not About Competition

It’s Not About Competition

It’s not about competition, it’s about collaboration. This is something we feel is very important in the rehab and strength training world. Strength coaches and personal trainers must collaborate with rehab and medical professionals. And vice versa! It works both...

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Training Workload

Training Workload

"If someone took 3x the recommended dosage of a medication and experienced side effects, the initial intervention would be to simply adjust the dosage. So why is it that when an athlete overdoses training workload and experiences side effects, we implement...

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Carries

Carries

Do you perform loaded carries of any sort? There are so many variations of carries that you can perform and they all have their each unique benefits. Front rack, farmers, suitcase, bottoms up, overhead carries, you name it. Carries, especially unilateral, are an...

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Spinal Flexion

Spinal Flexion

OUR SPINES ARE MEANT TO MOVE! They're supposed to be able to move into flexion, extension, lateral flexion, and rotation. And a combination of those motions! Without the ability of our spine to move in these directions we'd be pretty stiff. We're not sure about you,...

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Balance

Balance

We had a request to make a post on balance and how to improve it. So we're honoring that request today. If you have something you want us to post about, drop a comment below or shoot us a message! There are a few things that need to be considered when it comes to...

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More Mobility Isn’t Always the Answer

More Mobility Isn’t Always the Answer

More mobility isn't always the answer. This could be taken many ways, but we'll try to keep it short and to the point. If you have muscle or joint pain and jump to the conclusion that you just need more mobility, then you're doing your body a disservice. How did you...

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Rest & Pain

Rest & Pain

"In many cases, if the patient had the patient subjected themselves to the rest associated with the surgery, and skipped the surgery, the results would have been just as good." -Dr. Stuart McGill We find this to be so true! Sometimes rest is all you need to get to get...

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How Much Mobility Do You Need?

How Much Mobility Do You Need?

"Once you have enough range of motion and you can control it well, focus on building strength, capacity, and skill. Don't just focus on being more mobile." -Dr. Ryan DeBell Couldn't have said this better ourselves! Having normal joint range of motion is definitely...

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Treatment

Treatment

"Sometimes the best treatment is not 'physical treatment,' but rather reassurance." Clinicians are often quick to treat patients physically with acute episodes of pain. The reality? The majority of these cases get better over the course of a few days/weeks. Sometimes...

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