Expert Tips & Advice
Some patients schedule with one of us solely based on our license. While that’s totally fine, we wanted to make it clear that the way the two of us practice at Movement Upgraded is nearly identical. We believe the two professions should be the same profession. The...
In our previous blog post, Mobility vs Flexibility, we taught you how you can easily screen your joints to see if you have adequate joint range of motion (ROM). If you haven't read that post, do it now! In that joint screening, we looked at both passive ROM and active...
Mobility vs Flexibility: Are they the same thing? Maybe it’s time to start training for mobility rather than for flexibility.
Having a daily movement practice is one of the best things you can do to preserve and improve your joint health & mobility.
If you want to maintain, preserve, or even improve your joint health, then you cannot overlook movement how you are moving as a human.
If you're ready to improve your mobility, eliminate your pain, and do anything you love better, schedule your initial appointment online. We'll provide you with all the help, knowledge, and tools you need to achieve your health & fitness goals.
Free Health Consultation
If you want to discuss your health concerns before scheduling with us, book your free 20-minute in-person consultation. We'll provide recommendations and guidance, as well as the next best steps to allow you to address your health concerns.