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Core Stability

Core Stability

Core stability is more about PRESSURE than STRENGTH. In the rehab and strength & conditioning world, core stability is often trained by increasing the strength of our abdominal, oblique, and lower back muscles. This approach is missing the main piece of the puzzle:...

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Mobility vs Flexibility

Mobility vs Flexibility

"Make shit work nice."We have talked a lot about making our joints work nice, but what does that actually mean? That’s the purpose of today’s blog post. Simply put, our joints should work the way they have evolved to work. They should have full, pain-free range of...

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Daily Movement Practice

Daily Movement Practice

Do you have a daily movement practice?Having a daily movement practice may seem like a hard task to take on, but we promise you that it is not. It will not consume near the amount of time you think it will either. This is because we have laid out the plan for you. All...

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Movement Is Life

Movement Is Life

MOVEMENT IS LIFE. As a human, everything you need to survive and thrive requires movement. Walking, communicating, cooking, and procreating, for example, all require the ability to move. In fact, the purpose of the evolution of the human brain was for movement. The...

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