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How To Stretch Your Hamstrings

How To Stretch Your Hamstrings

OVERVIEW Do you have tight hamstrings? Does it seem like you have been stretching them forever without much change? If so, then the first thing to do is assess if you actually have tight hamstrings and if they need to be stretched. You can do this by doing an active...

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Wrist Extension Mobility

Wrist Extension Mobility

OVERVIEW Wrist pain...a very, very common complaint in those who strength/weight train. A lot of the times the solution is simple: more mobility. But remember, mobility isn’t just about creating flexibility. It’s about normalizing joint ranges of motion as well as...

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Shoulder Extension End Range Strengthening

Shoulder Extension End Range Strengthening

OVERVIEW Shoulder extension is an often neglected range of motion when it comes to shoulder health. Probably because in today’s world we don’t do much that involves us needing to take our shoulders into extension. But that doesn’t mean it’s not important. Shoulder...

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Shoulder Flexion End Range Strengthening

Shoulder Flexion End Range Strengthening

OVERVIEW Do you want to bulletproof your shoulders? If yes, then this is a great exercise to work on creating strength at your end range of motion in shoulder flexion! It’s also a great way to work on shoulder flexion while minimizing compensations from occuring in...

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Shoulder Flexion Mobility

Shoulder Flexion Mobility

OVERVIEW Building yet again off of our last two posts! If you want to work on shoulder flexion mobility, you better first have assessed your shoulder joint capsule. AKA, do you have normal internal and external range of motion at the shoulder? If no, then that’s your...

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Shoulder External Rotation Mobility

Shoulder External Rotation Mobility

OVERVIEW Let’s build off of yesterday’s post! Are you looking to improve your shoulder mobility? If yes, start by looking at your shoulder’s rotational capabilities. Do you have normal internal and external rotation ROM? If you’re limited in either of those ranges,...

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Shoulder Internal Rotation Mobility

Shoulder Internal Rotation Mobility

OVERVIEW Looking to improve your shoulder mobility? Most people who are start at the totally wrong place. The first place to start is by assessing your rotational range of motion at the shoulder; your internal and external rotation ROM. And if you have a lack of range...

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Thoracic Spine Extension Mobility

Thoracic Spine Extension Mobility

OVERVIEW The upper back is often neglected when it comes to mobility training. Yet, most of us are stuck in thoracic flexion and could work on improving our upper back extension. This movement is one of our favorite movements to perform for working on thoracic...

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Thoracic Spine Rotation Tripod Exercise

Thoracic Spine Rotation Tripod Exercise

overview Thoracic spine rotation is a very important range of motion! All too often we see patients with very stiff upper backs that lack not only extension, but also rotation range of motion. If you’re lacking rotation in your thoracic spine, something will...

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Spinal Mobility

Spinal Mobility

OVERVIEW The cat-cow is an amazing exercise to get our spine moving and keep our spinal joints (and discs) healthy. Today we talk about how we can upgrade the cat-cow to get even more benefit from the already amazing exercise. Did you know that we have 24 vertebrae in...

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Best Hip Flexor Stretch

Best Hip Flexor Stretch

Overview Hip flexor tightness is very common in today’s society. We sit too much and we never seem to explore our full hip flexion or full hip extension range of motion. This is an amazing exercise to work on combating your hip flexor tightness and work on improving...

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Hip Adductor PAILS RAILS

Hip Adductor PAILS RAILS

OVERVIEW The hip adductors are very often overlooked when it comes to mobility training, especially for squatting. Tight hip adductors may actually cause the dreaded “butt wink” or lower back rounding at the bottom of the squat. Try this exercise and retest your squat...

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Hip Abduction Lift-Offs

Hip Abduction Lift-Offs

Overview Training hip abduction is often overlooked. Shoot, too many people neglect the frontal plane altogether. Here’s a great exercise to work on strengthening your hip abductors near their end ranges of motion. This exercise will not only strengthen your hip...

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Terminal Hip Extension

Terminal Hip Extension

OVERVIEW Hip extension is kind of an important range of motion to have... Especially if you walk. Or run. And we’re pretty sure the majority of you do both! It’s one of the most common ranges of motion we find that people have, but can’t control. What do we mean by...

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Hip External Rotation PAILs / RAILs

Hip External Rotation PAILs / RAILs

OVERVIEW Hip external rotation is another important range of motion for hip joint health as well as several exercises. Like squatting! Since we sit so much during the day, this is another range of motion that is often lacking. Incorporate this stretch into your...

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