Expert Tips & Advice
Neck pain is terrible. We get it. We’ve both had random flare-ups of neck pain and it can be debilitating. But the good news is we’ve overcome it. And if we can overcome neck pain, you can too! We’ve treated hundreds of patients with neck pain. After all, neck pain is a very common complaint in the United States. In fact, it’s the second most common complaint we treat in our office (the first is low back pain).
We’ve treated hundreds of patients with low back pain. In fact, treating low back pain is a large part of our practice. After all, low back pain is the number one cause of disability in the United States. But just because it’s so common, doesn’t mean it’s normal. And it doesn’t mean that you have to accept it as a part of your life and just live with it.
Hip pain can be one of the most frustrating injuries to deal with. In fact, if hip pain is not addressed properly, it can linger for months or even years without much improvement. But here’s the thing: hip pain is something you can recover from!
Having shoulder pain can seriously impact your daily life and productivity. And it definitely affects your ability to train in the gym and fully partake in sports. Not to mention the impact it has on simple daily tasks such as reaching overhead in cabinets! We’ve treated several patients with shoulder pain in our office. In fact, treating shoulder pain is a large part of our practice and the third most common complaint we treat (behind low back pain and neck pain). Shoulder pain is so common that some studies report that nearly 50% of the population has experienced shoulder pain in the past year.
Here we discuss 5 of the biggest squat mistakes we see. Most people can master the squat without any added mobility work if they focus on these 5 principles.
Shoulder pain is a very common musculoskeletal complaint. Here are 5 exercises for shoulder pain to combat those nagging issues.
Limited thoracic spine mobility is a large limiter in athletic performance, especially for overhead lifting. Here are our top 5 thoracic mobility exercises.
Poor shoulder mobility is a very common mobility restriction. Improve your shoulder flexibility with these 5 amazingly effective exercises.
Hip mobility is one of the most common mobility restrictions. Here are 10 exercises to improve your hip mobility.
5 BEST squat mobility drills and exercises to improve your squat depth and eliminate anterior hip pain and pinching.
If you're ready to eliminate your pain and get back to the active lifestyle you want, schedule your initial appointment online. We'll provide you with the help, knowledge, and tools you need to overcome your complaints and do anything you love, better.
Free Health Consultation
If you want to discuss your health concerns before scheduling, book a free 20-minute consult at our office. We'll give recommendations and guidance, as well as the next best steps to allow you to address your health concerns.