ANKLES

Ankle CARs

ANKLE JOINT CIRCLES (CARs) Ankle joint circles, or controlled articular rotations (CARs), are an amazing way to maintain our joint health and longevity. They can also preserve our joints' ranges of motion. If you have a known mobility restriction, while CARs may clear...

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Ankle Lift-Offs

OVERVIEW In a previous post, we covered a self-guided assessment to see if you have adequate ankle mobility. If you have yet to watch that video or read about the assessment, you can do that here. Ankle lift-offs are a great exercise if you are lacking range of motion...

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Ankle Mobility Eccentric Strengthening

OVERVIEW In a previous post, we covered a self-guided assessment to see if you have adequate ankle mobility. If you have yet to watch that video or read about the assessment, you can do that here. In the video below, we cover a strengthening exercise to eccentrically...

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Ankle Mobility Foam Rolling

OVERVIEW In a previous post, we covered a self-guided assessment to see if you have adequate ankle mobility. If you have yet to watch that video or read about the assessment, you can do that here. In the video below, we cover soft-tissue mobilization of the posterior...

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Ankle PAILs / RAILs

OVERVIEW In a previous post, we covered a self-guided assessment to see if you have adequate ankle mobility. If you have yet to watch that video or read about the assessment, you can do that here. In the video below, we cover ankle mobility stretches in more detail,...

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Ankle Joint Banded Mobilization

OVERVIEW In a previous post, we covered a self-guided assessment to see if you have adequate ankle mobility. If you have yet to watch that video or read about the assessment, you can do that here. In the video below, we cover the banded ankle joint mobility...

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Ankle Mobility Assessment

OVERVIEW The ankle joint is often a stubbornly stiff joint that needs some mobility work. But how do you really know if your ankle is truly stiff and needs more mobility? This self-assessment is a great start! The video below explains the self-assessment, but for...

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