Some people will tell you not to front squat if you have poor ankle mobility.

We call bullshit!

Don’t quit squatting.

You can wear Olympic weightlifting shoes or place a weight plate underneath your feet to give you artificial ankle dorsiflexion. Both options work!

We don’t mean neglect working on your ankle dorsiflexion mobility. We’re just saying don’t stop strength training!

Work on your ankle mobility after your training session. Or between sets or exercises. Or whenever! Just put in the work and you’ll reap the benefits.


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