We’re happy to see that the strength & conditioning/personal training professions have moved more towards “functional training” and movement-based training. But don’t neglect your accessory work!

Don’t completely throw out “isolation exercises.”

There’s a definite need for hypertrophy work! Adding muscle mass and isolating muscles seems to be a lost art these days.

Health/fitness/strength/conditioning is like a pendulum. Don’t swing one far to either side. Find your happy medium!

Bicep curls do much more than make your arms look sexy. They’re also great for shoulder and elbow health. But more importantly, they allow you to raise whatever beverage you want to your mouth on Sundays with ease.

Happy Sunday Funday! ?

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