10-Day Movement ChallengeFree download.
10-Day Movement Challenge
- 10 days of movement workouts.
- Pre-programmed warm-ups for specific training days.
- 19 page PDF guide.
- Coaching notes and explanations for every exercise
- Various methods of implementation.
This movement challenge will create a framework for your future movement programming. It will also create a framework for better movement warm-ups for your workouts. You will better understand what movements prepare you best for the exercises you are performing. You will become aware of your weak movements and understand how to improve them. The goal is for you to become more aware of your movement and how to control and improve it.