MOVEMENT UPGRADED

Move your body better to live a pain-free, stronger, and healthier life.
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Training Workload

"If someone took 3x the recommended dosage of a medication and experienced side effects, the initial intervention would be to simply adjust the dosage. So why is it that when an athlete overdoses training workload and experiences side effects, we implement...

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Carries

Do you perform loaded carries of any sort? There are so many variations of carries that you can perform and they all have their each unique benefits. Front rack, farmers, suitcase, bottoms up, overhead carries, you name it. Carries, especially unilateral, are an...

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Spinal Flexion

OUR SPINES ARE MEANT TO MOVE! They're supposed to be able to move into flexion, extension, lateral flexion, and rotation. And a combination of those motions! Without the ability of our spine to move in these directions we'd be pretty stiff. We're not sure about you,...

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