MOVEMENT UPGRADED

Move your body better to live a pain-free, stronger, and healthier life.
 
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mobility

IMPROVE YOUR MOBILITY

Improve your mobility using specific stretches, exercises, & self-myofascial release techniques that directly effect the nervous system, muscles, fascia, & joints.
performance

IMPROVE YOUR STRENGTH & PERFORMANCE

Improved mobility & increased end-range strength will allow you to train in your full-ranges of motion, leading to greater strength, power, & speed production.
injury

MITIGATE INJURY

Improved mobility allows you to strength train and move throughout your full ranges of motion. This, as well as being able to achieve more optimal positioning in your lifts, decrease your risk for injury.

RECENT POSTS

Thoracic Spine Extension Mobility

OVERVIEW The upper back is often neglected when it comes to mobility training. Yet, most of us are stuck in thoracic flexion and could work on improving our upper back extension. This movement is one of our favorite movements to perform for working on thoracic...

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Thoracic Spine Rotation Tripod Exercise

overview Thoracic spine rotation is a very important range of motion! All too often we see patients with very stiff upper backs that lack not only extension, but also rotation range of motion. If you’re lacking rotation in your thoracic spine, something will...

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Spinal Mobility

OVERVIEW The cat-cow is an amazing exercise to get our spine moving and keep our spinal joints (and discs) healthy. Today we talk about how we can upgrade the cat-cow to get even more benefit from the already amazing exercise. Did you know that we have 24 vertebrae in...

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