MOVEMENT UPGRADED

Move your body better to live a pain-free, stronger, and healthier life.
 
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mobility

IMPROVE YOUR MOBILITY

Improve your mobility using specific stretches, exercises, & self-myofascial release techniques that directly effect the nervous system, muscles, fascia, & joints.
performance

IMPROVE YOUR STRENGTH & PERFORMANCE

Improved mobility & increased end-range strength will allow you to train in your full-ranges of motion, leading to greater strength, power, & speed production.
injury

MITIGATE INJURY

Improved mobility allows you to strength train and move throughout your full ranges of motion. This, as well as being able to achieve more optimal positioning in your lifts, decrease your risk for injury.

RECENT POSTS

How To Stretch Your Hamstrings

OVERVIEW Do you have tight hamstrings? Does it seem like you have been stretching them forever without much change? If so, then the first thing to do is assess if you actually have tight hamstrings and if they need to be stretched. You can do this by doing an active...

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Wrist Extension Mobility

OVERVIEW Wrist pain...a very, very common complaint in those who strength/weight train. A lot of the times the solution is simple: more mobility. But remember, mobility isn’t just about creating flexibility. It’s about normalizing joint ranges of motion as well as...

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Shoulder Extension End Range Strengthening

OVERVIEW Shoulder extension is an often neglected range of motion when it comes to shoulder health. Probably because in today’s world we don’t do much that involves us needing to take our shoulders into extension. But that doesn’t mean it’s not important. Shoulder...

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