MOVEMENT UPGRADED

Move your body better to live a pain-free, stronger, and healthier life.
Start Here!

FREE RESOURCES

RECENT POSTS

Biomechanics & Pain

"Aberrant biomechanics does not equate to pain."  We're all about assessing movement and making our patients better movers. However, movement and aberrant biomechanics does not necessarily equate to pain. And we’ll be the first to admit this. Pain is way more complex...

read more

It’s Not About Competition

It’s not about competition, it’s about collaboration. This is something we feel is very important in the rehab and strength training world. Strength coaches and personal trainers must collaborate with rehab and medical professionals. And vice versa! It works both...

read more

Training Workload

"If someone took 3x the recommended dosage of a medication and experienced side effects, the initial intervention would be to simply adjust the dosage. So why is it that when an athlete overdoses training workload and experiences side effects, we implement...

read more

Let’s get social!

Follow us on Instagram.

ENTER YOUR NAME & EMAIL TO DOWNLOAD

The Ultimate Mobility & Stability Guide for Perfecting Your Squat

You have Successfully Subscribed!

Pin It on Pinterest