IMPROVE YOUR MOBILITY
IMPROVE YOUR STRENGTH & PERFORMANCE
Improved mobility allows you to strength train and move throughout your full ranges of motion. This, as well as being able to achieve more optimal positioning in your lifts, decrease your risk for injury.
OVERVIEW Do you have tight hamstrings? Does it seem like you have been stretching them forever without much change? If so, then the first thing to do is assess if you actually have tight hamstrings and if they need to be stretched. You can do this by doing an active...read more
OVERVIEW Wrist pain...a very, very common complaint in those who strength/weight train. A lot of the times the solution is simple: more mobility. But remember, mobility isn’t just about creating flexibility. It’s about normalizing joint ranges of motion as well as...read more
OVERVIEW Shoulder extension is an often neglected range of motion when it comes to shoulder health. Probably because in today’s world we don’t do much that involves us needing to take our shoulders into extension. But that doesn’t mean it’s not important. Shoulder...read more