ARE YOU FRUSTRATED SEARCHING FOR A healthcare PROFESSIONAL WHO UNDERSTANDS WHAT YOU DO?
We get it. We are here for you. We take pride in understanding your active lifestyle.
Whether you are an elite athlete, a weekend warrior, an everyday gym-goer, or have never been active your entire life, we are here to help you. Your goals are our priority. Whether your goal is to get out of pain, move better, play with your children again, increase your PR, lose weight, or anything in between, we have you covered.
We understand the importance of your goals. It is our goal to help you conquer them as fast as possible!
Core stability is more about PRESSURE than STRENGTH. In the rehab and strength & conditioning world, core stability is often trained by increasing the strength of our abdominal, oblique, and lower back muscles. This approach is missing the main piece of the puzzle:...read more
We have talked a lot about making our joints work nice, but what does that actually mean? That’s the purpose of today’s blog post. Simply put, our joints should work the way they have evolved to work. They should have full, pain-free range of motion (ROM) and we...read more
Do you have a daily movement practice? Having a daily movement practice may seem like a hard task to take on, but we promise you that it is not. It will not consume near the amount of time you think it will either. This is because we have laid out the plan for you....read more